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Intro to Strength Training

Queensborough Community CentreAge: 13+$44.00
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Schedule

Date Range

2026-11-21 to 2026-12-12

Time

10:00 am - 11:00 am

Sat

Availability

Fully Booked

Description

Gain confidence in the fitness centre while learning the foundations and basic powerlifting technique for the bench press, barbell squat and deadlift

Other Available Times