Fundamentals of Weight Training (50+ years)

Name: New Westminster | Fundamentals of Weight Training (50+ years)
Start: 2026-08-11
End: 2026-08-18
Location: Century House

Century HouseAge: 49 y 11m to 99$21.50

Date Range

2026-08-11 to 2026-08-18

Time

9:30 am - 10:30 am

Tue

Availability

5 spots

Learn how to perform fundamental movement patterns and exercises with free weights to build real world strength and mobility.