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Post-Natal Core, Strength and Stretch
Post-Natal Core, Strength and Stretch
təməsew̓txʷ Aquatic and Community Centre
Age: 15+
$99.25
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Schedule
Date Range
2026-06-28 to 2026-08-30
Time
10:15 am - 11:15 am
Sun
Availability
18 spots
Description
A restorative blend of strength, yoga, and relaxation. Suitable for all birthing people no matter where in their postpartum journey they are. Diastasis Recti safe. Please bring a yoga mat.