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Foam Roll & Stretch

Anvil CentreAge: 18+$48.00
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Schedule

Date Range

2026-07-23 to 2026-08-13

Time

6:20 pm - 7:20 pm

Thu

Availability

Fully Booked

Description

Gain flexibility and decrease muscle tension. Foam rolling is a self-myofascial release technique that, like getting a massage, focuses on breaking up tension in the fascia. Target common tight spots like the hips, legs, and back and leave feeling loose and relaxed. Instructor: Jessie Au