Post-Natal Core, Strength and Stretch

Name: New Westminster | Post-Natal Core, Strength and Stretch
Start: 2026-04-12
End: 2026-06-21
Location: təməsew̓txʷ Aquatic and Community Centre

təməsew̓txʷ Aquatic and Community CentreAge: 15+$110.25

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Schedule

Date Range

2026-04-12 to 2026-06-21

Time

10:15 am - 11:15 am

Sun

Availability

25 spots

Description

A restorative blend of strength, yoga, and relaxation. Suitable for all birthing people no matter where in their postpartum journey they are. Diastasis Recti safe. Please bring a yoga mat.