Description
Flexible registration option. Pick and choose the dates that work for your schedule.
A gentle, supportive yoga class designed to ease stiffness, improve mobility, and help you feel more at home in your body. Ideal for seniors, those recovering from injury, or anyone looking for a safe, low-impact way to move and stretch.
Using the stability of a chair, we’ll focus on:
Releasing tension in the neck, shoulders, back, and hips
Supporting joint health and flexibility
Improving posture, breath, and circulation
Gently building strength and confidence
No floor work required—just come as you are and enjoy mindful movement in a welcoming, inclusive environment.
Instructor: Mei Dunlop