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Area A - Mat Pilates

Cedar Heritage CentreAge: At least 16 but less than 99$108.00

Enrollment not open yet

Registration opens August 11, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

October 2, 2026 to November 27, 2026

Time

9:15 AM - 10:15 AM

Fri

Availability

Enrollment opens August 11, 2026 at 8:00 a.m.

Description

Gentle, low-impact exercises on a yoga mat designed to improve core strength, flexibility, balance, and posture. Through slow, mindful, and controlled movements, participants build strength and body awareness while reducing stress on the joints. Classes emphasize proper breathing techniques and form, focusing on quality of movement rather than speed to support overall fitness and well-being.Flexible registration is available.