Form and Function Fitness

Master the “How” Behind the Move. This class is great for beginners or anyone coming back to fitness after a break. Join Annabelle for a 75-minute class that focuses on safe movement, good form and results. The class starts with no‑impact cardio and basic exercises, then slowly moves on to more challenging movements. Please wear comfortable workout clothes and supportive shoes. Bring a mat, water and light hand weights.