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Area A - Chair Yoga

Cedar Heritage CentreAge: At least 16 but less than 100$144.00

Enrollment not open yet

Registration opens August 11, 2026 at 8:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

September 2, 2026 to December 2, 2026

Time

5:00 PM - 6:00 PM

Wed

Availability

Enrollment opens August 11, 2026 at 8:00 a.m.

Description

A gentle, supportive yoga class designed to ease stiffness, improve mobility, and help you feel more at home in your body. Ideal for seniors, those recovering from injury, or anyone looking for a safe, low-impact way to move and stretch.
Using the stability of a chair, we’ll focus on:
  • Releasing tension in the neck, shoulders, back, and hips
  • Supporting joint health and flexibility
  • Improving posture, breath, and circulation
  • Gently building strength and confidence
No floor work required—just come as you are and enjoy mindful movement in a welcoming, inclusive environment.

No class September 30 and November 11.