Description
Experience the calm and restorative power of forest therapy through gentle, sensory walks inspired by the Japanese practice of shinrin-yoku. Spending quiet, intentional time outdoors has been shown to lower stress, improve mood and focus, support the immune system, reduce blood pressure and enhance creativity.
You will be guided through simple nature-based invitations designed to awaken your senses and deepen your connection to the land and yourself. Walks are slow-paced and accessible to all ages and fitness levels. Each session concludes with a light snack and tea.