Description
Are you a cancer survivor? Exercise has been regarded as a safe and helpful way for cancer survivors to lessen the impact of cancer treatment on their physical and mental health. Studies have shown that exercising during and after cancer treatments improves fatigue, anxiety, depression, physical function, and quality of life. This class will provide supportive exercise to individuals living with and beyond cancer. Are you ready to begin enhancing your overall well-being and quality of life? Join Kelly, a certified Cancer and Exercise trainer, as she leads you on this path.
If you are currently receiving cancer treatments, please provide documentation from your Oncologist approving your participation in this class.
Please bring a mat and a set of light weights.