Description
A gentle, supportive yoga class designed to ease stiffness, improve mobility, and help you feel more at home in your body. Ideal for seniors, those recovering from injury, or anyone looking for a safe, low-impact way to move and stretch.
Using the stability of a chair, we’ll focus on:
- Releasing tension in the neck, shoulders, back, and hips
- Supporting joint health and flexibility
- Improving posture, breath, and circulation
- Gently building strength and confidence
No floor work required—just come as you are and enjoy mindful movement in a welcoming, inclusive environment.
No class April 22.