Area A - Gentle Strength and Core

Name: Nanaimo | Area A - Gentle Strength and Core
Start: 2026-04-01
End: 2026-06-24
Location: Cedar Heritage Centre

Cedar Heritage CentreAge: At least 16 but less than 99$104.00

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Schedule

Date Range

April 1, 2026 to June 24, 2026

Time

9:15 AM - 10:15 AM

Wed

Availability

0/8 spots

Fully Booked

Description

Enjoy light exercises focused on increasing your overall strength along with easy core movements to strengthen your tummy muscles. We focus on safe movements that improve balance, flexibility, and overall health. No experience is needed, and all fitness levels are welcome.