Yoga Gentle Mobility and Stretch - Monday

A supportive, slow-paced class designed to help students move with greater ease, confidence and comfort. The sequence blends mindful mobility exercises with soothing stretches to release tension, improve joint function and enhance overall flexibility. Using controlled movements and deep, steady breathing, this class helps build a strong foundation for daily activities while leaving students feeling refreshed, relaxed and more connected to their bodies.

Please bring a yoga mat.