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Date Range
February 17, 2026 to March 24, 2026
Time
11:30 AM - 12:30 PM
Availability
0/17 available
Fully BookedIn this class we will be seated on the chair, or some postures will be done with the help of the chair. We will be using small weights, resistance bands and body weight to create a full body workout. The focus will be on strength, endurance, flexibility and balance.