Essentrics - Gentle Stretch

This gentle, slow-paced, full body workout is suitable for those new to, or have minimal experience with Essentrics, or are beginning to exercise after a long sedentary period. This gentle, yet powerful functional fitness program is specifically designed to rejuvenate your body, reduce pain, improve posture and mobility while slowly building strength and reawakening the power of over 600 muscles. Please bring a yoga mat and water.