Mind Body and Core

Name: Mississauga | Mind Body and Core
Start: 2026-10-07
End: 2026-12-16
Location: Mississauga Seniors' Centre

Mississauga Seniors' CentreAge: 55 and upView fee details

Date Range

October 7, 2026 to December 16, 2026

Time

Noon - 1:00 PM

Wed

Availability

3/3 spots

A class blending principles from Pilates and yoga with strength and endurance conditioning exercises, for a full mind and body experience.