Description
This program is designed for girl participants with a woman instructor. The pool area and viewing areas will be restricted to women/girls only (except in an emergency). Men/ boys have access to common areas hallways and office areas. H3O is taught at a 3 to 1 ratio. These advanced beginners will be comfortable jumping and falling sideways wearing a lifejacket into deep water. They'll tread water for 30 sec., learn whip kick, swim front and back crawl 5 m, improve their front, back and side flutter kicks and participate in an interval training (4 x 7 m) kicking workout. Recommended completed Swim For Life 2. Class Length: 30 min.