Description
This program is designed for girl participants with a woman instructor. The pool area and viewing areas will be restricted to women/girls only (except in an emergency). Men/ boys have access to common areas hallways and office areas. No matter what your age, Fitness Swimmer lets you set your own goals. This class is designed as a cardiovascular workout to increase your fitness level. Fitness Swimmer is a structured approach based on accepted training principles and practices including interval training, sprints and distance swims. Participants should be able to swim 75-100 meters comfortably. Class length: 60 min. Please note: Due to a revised safety standard, the diving skills in Learn to Swim levels 5 and higher will not be taught at the Frank McKechnie, River Grove, and South Common pools.