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H3O Swim For Life Adult 1 For Women

Churchill Meadows Community CentreAge: 14 and upView fee details
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Schedule

Date Range

September 27, 2026 to December 13, 2026

Time

10:45 AM - 11:15 AM

Sun

Availability

0/3 spots

Fully Booked

Description

This program is designed for women/girl participants with a woman instructor. The pool area and viewing areas will be restricted to women/girls only (except in an emergency). Men/ boys have access to common areas hallways and office areas.This program is taught at a 3 to 1 ratio. You'll work on front and back floats and glides and flutter kick on your front, side and back. You'll learn breath control and jump into chest-deep water and tread water wearing a Personal Flotation Device. You'll improve your fitness and your kick with 2 x 9-12 m interval training. Class Length: 30 min.

Other Available Times

  • Sun

    10:00 AM - 10:30 AM

    September 27, 2026 to December 13, 2026

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  • Sun

    11:30 AM - Noon

    September 27, 2026 to December 13, 2026

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  • Fri

    11:00 AM - 11:30 AM

    October 2, 2026 to December 18, 2026

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