Drop In Chair-ercise

Name: Mississauga | Drop In Chair-ercise
Start: 2026-09-14
End: 2026-12-29
Location: Malton Community Centre

Malton Community CentreAge: 14 and upView Registration Info

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Schedule

Date Range

September 14, 2026 to December 29, 2026

Time

9:30 AM - 9:00 AM on the next day

MonTue

Availability

15/15 spots

Description

Chair-ercise is assisted exercising using a chair. It focuses on upper body, core and leg strengthening. Stretching and flexibility exercises are included.