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Chair-ercise
Chair-ercise
Malton Community Centre
Age: 14 and up
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Schedule
Date Range
September 28, 2026 to December 14, 2026
Time
9:30 AM - 10:30 AM
Mon
Availability
25/25 spots
Description
Chair-ercise is assisted exercising using a chair. It focuses on upper body, core and leg strengthening. Stretching and flexibility exercises are included.