Description
Seated Ballet is a structured class set to music that focuses on building gentle strength and co-ordination, improving range of motion and delivering a full body class from the comfort of your seat. This non-weight bearing and low-impact class is ideal for older adults, those with restricted mobility, or those needing to avoid pressure and impact on the knees and hips. This class is safe, accessible and physically, cognitively, and creatively stimulating for participants.