Description
This program is designed for women/girl participants with a woman instructor. The pool area and viewing areas will be restricted to women/girls only (except in an emergency). Men/ boys have access to common areas hallways and office areas. This program is taught at a 3 to 1 ratio. You'll jump into deep water and tread for 30 sec. You'll learn to recover an object from the bottom in chest-deep water. You'll improve your flutter kick over longer distances and work towards 15 m front crawl and back crawl swims. You'll improve both fitness and flutter kick with 4 x 9-12 m interval training. Class Length: 30 min.