Swim For Life Adult 4

Improve your swimming with a dive and a roll into deep water and an in-water somersault. Swim up to 50 m front crawl and back crawl and improve your skill and fitness in two 4 x 25 m interval workouts and a 25 m front crawl sprint. Learn whip kick on front and back and practice breaststroke arm drills up to 15 m. Please note: Due to a revised safety standard, the diving skills in Learn to Swim levels 5 and higher will not be taught at the Frank McKechnie, River Grove, and South Common pools.