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H3O Swim For Life Adult 1

Mattamy Sports ParkAge: 15 and upView fee details
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Schedule

Date Range

July 5, 2026 to August 30, 2026

Time

4:30 PM - 5:00 PM

Sun

Availability

0/3 spots

Fully Booked

Description

This program is taught at a 3 to 1 ratio. You'll work on front and back floats and glides and flutter kick on your front, side and back. You'll learn breath control and jump into chest-deep water and tread water wearing a Personal Flotation Device. You'll improve your fitness and your kick with 2 x 9-12 m interval training. Class Length: 30 min.

Other Available Times

  • TueThu

    9:30 PM - 10:00 PM

    June 30, 2026 to July 30, 2026

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  • Sat

    11:00 AM - 11:30 AM

    July 4, 2026 to August 29, 2026

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  • TueThu

    9:30 PM - 10:00 PM

    August 4, 2026 to September 3, 2026

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