H3O Swim For Life Adult 2

Name: Mississauga | H3O Swim For Life Adult 2
Start: 2026-07-02
End: 2026-09-03
Location: Mississauga Valley Community Centre

Mississauga Valley Community CentreAge: 15 and upView fee details

Enrollment not open yet

Registration opens May 19, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

Start Scouting

Schedule

Date Range

July 2, 2026 to September 3, 2026

Time

7:00 PM - 7:30 PM

Thu

Availability

Enrollment opens May 19, 2026 at 7:00 a.m.

Description

This program is taught at a 3 to 1 ratio. You'll jump into deep water and tread for 30 sec. You'll learn to recover an object from the bottom in chest-deep water. You'll improve your flutter kick over longer distances and work towards 15 m front crawl and back crawl swims. You'll improve both fitness and flutter kick with 4 x 9-12 m interval training. Class Length: 30 min.