Swim For Life Adult 3 For Women

This program is designed for women/girl participants with a woman instructor. The pool area and viewing areas will be restricted to women/girls only (except in an emergency). Men/ boys have access to common areas hallways and office areas. Kick it up a notch working on front crawl and back crawl and kicking in 25 m swims and interval training workouts. You'll learn how to swim underwater and how to do breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for up to 1 min. Show off with cannonball and front roll entries into deep water and handstands in shallow water.