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Swim For Life Adult 1 For Women

Mississauga Valley Community CentreAge: 15 and upView fee details

Enrollment not open yet

Registration opens May 19, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 4, 2026 to August 29, 2026

Time

5:30 PM - 6:15 PM

Sat

Availability

Enrollment opens May 19, 2026 at 7:00 a.m.

Description

This program is designed for women/girl participants with a woman instructor. The pool area and viewing areas will be restricted to women/girls only (except in an emergency). Men/ boys have access to common areas hallways and office areas. You'll work on front and back floats and glides and flutter kick on your front, side and back. You'll learn breath control and jump into chest-deep water and tread water wearing a PFD. You'll improve your fitness and your kick with 2 x 9-12 m interval training. Class Length: 45 min.