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Drop In Kickbox Cardio Gentle
Drop In Kickbox Cardio Gentle
Frank McKechnie Community Centre
Age: 14 and up
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Schedule
Date Range
September 8, 2026 to December 29, 2026
Time
10:30 AM - 11:30 AM
Tue
Availability
20/20 spots
Description
This gentle class combines boxing, martial arts, cardio moves with seated, standing, and supported options. Improve endurance, coordination, balance, and strength at your own pace.