Swim For Life Adult 1 For Women

This program is designed for women/girl participants with a woman instructor. The pool area and viewing areas will be restricted to women/girls only (except in an emergency). Men/ boys have access to common areas hallways and office areas. You'll work on front and back floats and glides and flutter kick on your front, side and back. You'll learn breath control and jump into chest-deep water and tread water wearing a PFD. You'll improve your fitness and your kick with 2 x 9-12 m interval training. Class Length: 45 min.