Description
This program is designed for women/girl participants with a woman instructor. The pool area and viewing areas will be restricted to women/girls only (except in an emergency). Men/ boys have access to common areas hallways and office areas. Improve your swimming with a dive and a roll into deep water and an in-water somersault. Swim up to 50 m front crawl and back crawl and improve your skill and fitness in two 4 x 25 m interval workouts and a 25 m front crawl sprint. Learn whip kick on front and back and practice breaststroke arm drills up to 15 m.