H3O Swim For Life Adult 2

Name: Mississauga | H3O Swim For Life Adult 2
Start: 2026-04-02
End: 2026-06-18
Location: Mississauga Valley Cmty Centre

Mississauga Valley Cmty CentreAge: 15 and upView fee details

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Schedule

Date Range

April 2, 2026 to June 18, 2026

Time

8:00 PM - 8:30 PM

Thu

Availability

0/3 spots

Fully Booked

Description

This program is taught at a 3 to 1 ratio. You'll jump into deep water and tread for 30 sec. You'll learn to recover an object from the bottom in chest-deep water. You'll improve your flutter kick over longer distances and work towards 15 m front crawl and back crawl swims. You'll improve both fitness and flutter kick with 4 x 9-12 m interval training. Class Length: 30 min.