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H3O Swim For Life Adult 2

River Grove Community CentreAge: 15 and upView fee details
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Schedule

Date Range

July 4, 2026 to August 29, 2026

Time

10:30 AM - 11:00 AM

Sat

Availability

0/3 spots

Fully Booked

Description

This program is taught at a 3 to 1 ratio. You'll jump into deep water and tread for 30 sec. You'll learn to recover an object from the bottom in chest-deep water. You'll improve your flutter kick over longer distances and work towards 15 m front crawl and back crawl swims. You'll improve both fitness and flutter kick with 4 x 9-12 m interval training. Class Length: 30 min.

Other Available Times

  • Thu

    7:00 PM - 7:30 PM

    July 2, 2026 to September 3, 2026

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  • Sun

    12:30 PM - 1:00 PM

    July 5, 2026 to August 30, 2026

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  • Sun

    5:00 PM - 5:30 PM

    July 5, 2026 to August 30, 2026

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