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H3O Swim For Life Adult 1

River Grove Community CentreAge: 15 and upView fee details

Enrollment not open yet

Registration opens May 19, 2026 at 7:00 a.m.  Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 4, 2026 to August 29, 2026

Time

3:30 PM - 4:00 PM

Sat

Availability

Enrollment opens May 19, 2026 at 7:00 a.m.

Description

This program is taught at a 3 to 1 ratio. You'll work on front and back floats and glides and flutter kick on your front, side and back. You'll learn breath control and jump into chest-deep water and tread water wearing a Personal Flotation Device. You'll improve your fitness and your kick with 2 x 9-12 m interval training. Class Length: 30 min.

Other Available Times

  • Tue

    7:30 PM - 8:00 PM

    June 30, 2026 to September 1, 2026

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  • Thu

    7:45 PM - 8:15 PM

    July 2, 2026 to September 3, 2026

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  • Sat

    9:30 AM - 10:00 AM

    July 4, 2026 to August 29, 2026

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  • Sun

    11:30 AM - Noon

    July 5, 2026 to August 30, 2026

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  • Sun

    4:45 PM - 5:15 PM

    July 5, 2026 to August 30, 2026

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