H3O Swim For Life Adult 3

This program is taught at a 3 to 1 ratio. Kick it up a notch working on front crawl and back crawl and kicking in 25 m swims and interval training workouts. You'll learn how to swim underwater and how to do breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for up to 1 min. Show off with cannonball and front roll entries into deep water and handstands in shallow water. Class Length: 30 min.