H3O Swim For Life 4

This program is taught at a 3 to 1 ratio. These junior swimmers add to their aquatic bag of tricks with in-water handstands and work towards the Canadian Swim to Survive® Standard: jump into deep water, tread 30 sec. and swim 15 m. They'll improve their front crawl, back crawl, learn whip kick on their back and increase their interval training (4 x 10 m) kicking workout. Recommended completed Swim For Life 3. Class Length: 30 min.