High Intensity Interval Training (HIIT)

Mississauga Valley Community CentreAge: 14 and upView fee details
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Schedule

Date Range

July 8, 2026 to September 2, 2026

Time

5:35 PM - 6:05 PM

Wed

Availability

8/8 spots

Description

This class is a form of interval training with alternating periods of intense exercise with short recovery periods.