Drop In High Intensity Interval Training (HIIT)

Name: Mississauga | Drop In High Intensity Interval Training (HIIT)
Start: 2026-07-08
End: 2026-09-23
Location: Mississauga Valley Community Centre

Mississauga Valley Community CentreAge: At least 14 but less than 100View Registration Info

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Schedule

Date Range

July 8, 2026 to September 23, 2026

Time

5:35 PM - 6:05 PM

Wed

Availability

30/30 spots

Description

This class is a form of interval training with alternating periods of intense exercise with short recovery periods.