Description
This program is designed for girl participants with a woman instructor. The pool area and viewing areas will be restricted to women/girls only (except in an emergency). Men/boys have access to common areas, hallways, and office areas.
These junior swimmers add to their aquatic bag of tricks with in-water handstands and work towards the Canadian Swim to Survive® Standard: jump into deep water, tread 30 sec. and swim 15 m. They'll improve their front crawl, back crawl, learn whip kick on their back and increase their interval training (4 x 10 m) kicking workout. Recommended completed Swim For Life 3. Class Length: 45 min.