Drop In MSC- Stretch and Strengthen Level 1

Name: Mississauga | Drop In MSC- Stretch and Strengthen Level 1
Start: 2026-07-02
End: 2026-09-03
Location: Mississauga Seniors' Centre

Mississauga Seniors' CentreAge: 55 and upView Registration Info

Enrollment not open yet

Registration opens May 19, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

July 2, 2026 to September 3, 2026

Time

11:25 AM - 12:25 PM

Thu

Availability

Enrollment opens May 19, 2026 at 7:00 a.m.

Description

Learn how to strengthen your muscles safely and effectively with a variety of strength training equipment including weights, resistance bands and balls. This program will help you look better, feel better and improve your flexibility, balance and strength. This program will consist of chair and standing exercises, no work on the floor. *Note: a membership is required to participate in this program. http://www.mississauga.ca/portal/residents/olderadults-seniorscentre