MSC-Weight Training/Fit Class for Older Adults

Name: Mississauga | MSC-Weight Training/Fit Class for Older Adults
Start: 2026-06-29
End: 2026-08-31
Location: Mississauga Seniors' Centre

Mississauga Seniors' CentreAge: 55 and upView fee details

Enrollment not open yet

Registration opens May 19, 2026 at 7:00 a.m. Set up an alert and we'll notify you the moment enrollment opens. We highly recommend upgrading to one of our paid plans to get an instant notification via SMS!

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Schedule

Date Range

June 29, 2026 to August 31, 2026

Time

11:30 AM - 12:30 PM

Mon

Availability

Enrollment opens May 19, 2026 at 7:00 a.m.

Description

Are you too old to start weight training? No, you are never too old to start! Enjoy the benefits of weight training to promote better health including increasing balance, improved posture, flexibility and range of motion. Strengthen your bones and create a healthier, independent and functional life. *Note: a membership is required to participate in this program. http://www.mississauga.ca/portal/residents/olderadults-seniorscentre

Other Available Times

Wed
10:15 AM - 11:15 AM
July 8, 2026 to September 2, 2026
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