Description
Drum Fitness is a great way to have fun while improving brain health, muscular endurance and cardiovascular endurance. This class uses a stability ball for drums as you pound to specific patterns while enjoying motivating music. Appropriate for all levels. Can be done in a chair or standing.Note: a membership is required to participate in this program offered exclusively at MSChttp://www.mississauga.ca/portal/residents/olderadults-seniorscentre