Description
A growing alternative to fitness walking, it uses 90% of the body's total muscles. This group is led by a certified instructor who can provide information on where to purchase the poles. This activity takes place at the Cawthra CC Indoor Walking Track during the cold months (participants are to purchase a drop in pass at the walking track). Outdoor walking takes place beginning of May. A valid membership to the Mississauga Seniors' Centre is required. For further information on this activity, please contact the Mississauga Seniors' Centre, 905-615-4810.