Description
This division is part of the High-Performance levels in the Lifesaving Club of Markham. This group consists of athletes 13 and over that are training at the most demanding level to attain a high placing at National Level Championships.
This dryland training program is designed to complement in water swim training by developing the strength, power, mobility, stability and movement proficiency essential for high-performance athletes. Through structured fitness sessions, athletes will focus on targeted muscle groups and swimming specific movement patterns that enhance performance, improve efficiency in the water and reduce the risk of injury. Training sessions will consist of strength training, core development, functional body-weight movement exercises, flexibility and conditioning to help build a physical foundation for a complete athlete. Emphasis will be placed on proper technique, body control and progressive training principles appropriate for each athlete's stage of development.
Eligibility for this division is determined by the Head Coach through a display of dedication, skill and performance in both meeting required time standards and previous results of Championships Meets.