Description
Curious about simple ways to improve your health, mental, and overall well-being? Join us for a welcoming introductory session where you can experience practical techniques that support both body and mind.
What you’ll experience
Introduction to Heartfulness Meditation and its approach to balanced living
Guided relaxation and meditation to help reduce stress and calm the mind
Age group: 15 years and above
Whether you are new to meditation or simply curious, this session is a great way to experience meditation in a friendly and supportive environment.