Description
This division is part of the High-Performance levels in the Lifesaving Club of Markham. This group consists of athletes 13 and over that are training at the most demanding level to attain a high placing at National Level Championships.
Athletes at this level show exceptional commitment, discipline and skill while training at demanding practices both in and out of the pool. Practices for this group consists of intense endurance, speed and power training while implementing high-level race planning and strategy.
All athletes at this level must train at a minimum of 4 practices a week with 2 Dryland/Strength training sessions a week.
Eligibility for this division is determined by the Head Coach through a display of dedication, skill and performance in both meeting required time standards and previous results of Championships Meets.