Description
Work towards a 10-15-metre swim on your front and back. Do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12-metre interval training. Prerequisite: 15 years old, beginner non-swimmer. Adult 1; Small Group: four participants to one instructor. Please note: We do not guarantee female staff; male staff may be present.