Swimmer 9: Star Patrol

Swimmers are challenged with 600-metre workouts, 300-metre timed swims and a 25-metre object carry. Strokes are refined over 100-metre swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water.