Tai Chi: Adult Level 1

Milliken Mills Community CentreAge: 16+$68.04 - $111.78
Enroll Now

Schedule

Date Range

2026-07-05 to 2026-08-30

Time

04:00 pm - 05:00 pm

Sun

Availability

3 spots

Description

This beginner honoured Chinese exercise art form gently mobilizes every muscle and joint in the body and promotes relaxation. Improve circulation, coordination, muscle tone, flexibility and concentration.